Posted inFitness & Health Calculators
One Rep Max Calculator
Use our One Rep Max Calculator to estimate your maximum lifting strength. Learn different calculation formulas, safety tips, and how to incorporate 1RM into your training program.
Posted inFitness & Health Calculators
Lean Body Mass Calculator
Use our free Lean Body Mass Calculator to determine your body composition. Learn what LBM is, how to calculate it with multiple formulas, and how to use the results for fitness goals.