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BMI Weight Loss
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BMI Weight Loss Calculator
Plan weight changes to reach your target BMI.
Current Weight
(kg)
Height
(cm)
Target BMI
Weekly Weight Loss Goal
(kg)
Calculate
Current BMI
—
Target Weight
—
Weight Change Needed
—
Estimated Time
—
Daily Calorie Deficit
—
Target Weight = Target BMI × Height(m)². 1 kg fat ≈ 7700 kcal.