Health

BMR Calculator (Mifflin-St Jeor)

The most widely recommended BMR equation for adults.

Gender

Age (years)

Weight (kg)

Height (cm)

Activity Level

BMR—

TDEE (with activity)—

To Lose 0.5 kg/week—

To Gain 0.5 kg/week—

Male: 10W + 6.25H − 5A + 5
Female: 10W + 6.25H − 5A − 161