Health

BMR Calculator (Harris-Benedict Equation)

Original 1919 Harris-Benedict equation for basal metabolic rate.

Gender

Age (years)

Weight (kg)

Height (cm)

BMR—

Sedentary TDEE (×1.2)—

Active TDEE (×1.55)—

Male: 66.5 + 13.75W + 5.003H − 6.775A
Female: 655.1 + 9.563W + 1.850H − 4.676A