Health

Calorie Calculator

Find your daily caloric needs for any fitness goal.

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Maintenance Calories—

Mild Weight Loss (-0.25 kg/wk)—

Weight Loss (-0.5 kg/wk)—

Extreme Loss (-1 kg/wk)—

Weight Gain (+0.5 kg/wk)—