Health

Epworth Sleepiness Scale

Rate your chance of dozing in 8 common situations.

0 = No chance | 1 = Slight | 2 = Moderate | 3 = High chance of dozing

Sitting and reading

Watching TV

Sitting inactive in a public place

Passenger in a car for 1 hour

Lying down in the afternoon

Sitting and talking to someone

Sitting quietly after lunch (no alcohol)

In a car, stopped in traffic

ESS Score—

Interpretation—

0–7: Normal | 8–9: Average | 10–15: Excessive daytime sleepiness | 16–24: Severe sleepiness