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Gut Microbiome Score
Health
Gut Microbiome Score
Assess gut health from diet and lifestyle factors.
Fiber-rich foods per day
Rarely (0)
1–2 servings (1)
3–4 servings (2)
5+ servings (3)
Fermented food frequency
Never (0)
Weekly (1)
Several times/week (2)
Daily (3)
Processed food intake
Daily/heavy (−3)
Moderate (−1)
Rarely (0)
Antibiotic use (past 6 months)
None (0)
1 course (−2)
2+ courses (−4)
Exercise frequency
Sedentary (0)
2–3 times/week (1)
4+ times/week (2)
Digestive symptoms (bloating, gas, irregularity)
Frequent (−2)
Occasional (−1)
Rare/none (0)
Sleep quality
Poor (0)
Fair (1)
Good/excellent (2)
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Gut Health Score
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Rating
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