Get your ideal ketogenic diet macronutrient breakdown.
A standard ketogenic diet limits net carbs to 20–50 g/day, with approximately 70–75% of calories from fat, 20–25% from protein, and 5–10% from carbs. Protein is set at 1.6 g/kg to preserve muscle mass. The remaining calories come from fat. Adjust carb limits based on individual ketosis thresholds.