Split your daily calorie target across meals and snacks.
This calculator allocates ~10% of daily calories to each snack, with the remainder split equally among meals. For a 2,000 kcal diet with 3 meals and 2 snacks: each snack ≈ 200 kcal, each meal ≈ 533 kcal. Adjust proportions based on personal preference – some prefer larger lunches or lighter dinners.