BMI Calculator

Calculate your Body Mass Index and understand your weight status with personalized health insights

✓ Instant results ✓ Health insights ✓ Goal tracking

BMI Calculator

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lbs

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About BMI

Body Mass Index is a measure of body fat based on height and weight

Formula:

BMI = Weight (kg) ÷ Height² (m²)

BMI Categories

Underweight: < 18.5
Normal: 18.5 - 24.9
Overweight: 25.0 - 29.9
Obese: ≥ 30.0

Health Tips

Balanced Diet: Focus on whole foods
Regular Exercise: 150 min/week moderate activity
Stay Hydrated: 8 glasses of water daily
Sleep Well: 7-9 hours per night
Manage Stress: Practice relaxation techniques
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Understanding BMI

Body Mass Index (BMI) is a widely used screening tool that helps assess whether you're at a healthy weight for your height.

  • BMI is calculated using your weight and height
  • It's a screening tool, not a diagnostic tool
  • Results may vary based on muscle mass and body composition
  • Consult healthcare professionals for personalized advice

BMI Limitations

Athletes

May have high BMI due to muscle mass, not fat

Elderly

May need different BMI ranges for optimal health

Body Composition

Doesn't distinguish between muscle and fat mass