Choose Calculation Method
US Navy Method
Uses waist, neck, and hip measurements
BMI Method
Estimates based on BMI and age
3-Site Skinfold
Uses skinfold measurements
Calculate Your Body Fat
Body Fat Categories
Men
Essential Fat: 2-5%
Minimum for basic physical health
Athletes: 6-13%
Typical for athletes
Fitness: 14-17%
Fit, healthy range
Average: 18-24%
Typical for average men
Obese: 25%+
Health risks increase
Women
Essential Fat: 10-13%
Minimum for basic physical health
Athletes: 14-20%
Typical for female athletes
Fitness: 21-24%
Fit, healthy range
Average: 25-31%
Typical for average women
Obese: 32%+
Health risks increase
Important Note
Body fat calculations are estimates. For most accurate results, consider professional body composition analysis methods like DEXA scans.