Calorie Burn Calculator

Calculate calories burned during exercise and daily activities to track your fitness progress

✓ 100+ activities ✓ Accurate calculations ✓ Progress tracking

Calorie Burn Calculator

Personal Information

Activity Details

Additional Factors

About This Calculator

Calculate calories burned during various activities using MET values and personal factors

Formula:

Calories = MET × Weight (kg) × Time (hours)

Calorie Burn Tips

High Intensity: Burns more calories per minute
Muscle Mass: More muscle = higher burn rate
Consistency: Regular activity boosts metabolism
Variety: Mix cardio and strength training
Recovery: Rest days help muscle growth
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How to Use

  1. Enter your personal information (weight, height, age, gender)
  2. Select your activity category and specific exercise
  3. Set the duration and intensity level
  4. Adjust for environmental factors if needed
  5. Review your calorie burn results and recommendations
  6. Track your progress over time

Activity Categories

High Calorie Burn

Running, cycling, swimming, HIIT workouts

Moderate Calorie Burn

Walking, yoga, light strength training

Daily Activities

Cleaning, gardening, playing with kids